621: James Clear Explains Intermittent Fasting
This week I am learning that some of the things I used to hold dear as a personal trainer are not particularly true. Yesterday I talked about whole wheat and today I break down another myth, that eating small frequent meals is preferable to fasting. Thankfully I am not an ego based man. I can accept that I was wrong, for decades! LOL. You know how I think by now, moving ahead is always best. If I learned something wasn't right then I just improve and move on; no crying over spilled milk. Without further ado, I have decided that James clear does a great job of explaining intermittent fasting so I will be reading from his article on the subject.
What you will learn in this episode:
What Intermittent Fasting is
How IF can help you lose weight
The benefits of IF
Challenges associated with Intermittent Fasting
Links from the episode
James Clear's Article on Intermittent Fasting
Intermittent Fasting by Homegym101.com
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