513: Katherine Schafler Tells Us How to Start a Self-Care Regimen

Travelers I am very excited to introduce you to my guest today, Katherine Schafler. She is a New York City psychotherapist and creator of katherineschafler.com.  As a therapist she has studied ways to help people cope and work through mental health challenges.  As a blogger she helps all people understand what it means to be positive,hopeful and engaged in their lives.

I was introduced to her work when I was researching articles on self care.  After reading several of her posts it was abundantly clear she should be a guest on the show.

 

 

Links from the Episode

katherineschafler.com

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