434: The Pain of Loneliness and the Peace of Solitude and Understanding the Difference

For some people the words loneliness and alone are synonymous.  However, anyone who is totally comfortable with their alone time clearly knows there is a difference.  With the surfeit of messages all around us to be part of a couple it is no wonder many people will resort to anything to avoid being alone.

But the difference between alone and lonely is much broader than that and accordingly the reason for this episode.  Today I talk about the difference between alone and lonely.  Should the new year bring times of loneliness you will have the right tools to cope with those feelings.

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