432: Releasing Expectation: The Surest Path to Calm

In anticipation of the new year I have been talking a great deal about the more positive aspects of a new chapter in your life.  However, your life will contain challenges in the upcoming year and what better way to work through them than to have a plan ahead of time.  

As I have mentioned in several episodes and blog posts, positive thinking isn't the delusion that everything is perfect.  it is the understanding that there will be tough times and in order to work through them is to see the light in each of them.  It all comes down to perspective and that is what I want to fosuc on this week, including today.  In anticipation of all times that await us in the new year I wanted to spend some time talking about persevering through tough times

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