248: Concrete Ways to Become Introspective - David Brooks and Kevin Wood

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This entire week I have focused on the need and desire to become introspective.  I talked about the benefits of finding quiet time to sit with your thoughts to determine your path.  However, all this week I didn't mention how to do that.

Today I answer that question with the help of David Brooks and Kevin Wood. Listen to steps you can take to tap into a feeling of tranquility by becoming introspective.

Topics Discussed in the Episode

• How to become deep
• How to become introspective
• The benefits of captaining your own ship!

 

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