239: How to Fall Asleep Fast and Stay Asleep

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"A well-spent day brings happy sleep." - Leonardo DaVinci

Insomnia plagues so many people.  It's so easy to see why too.  Most of America and I would imagine other parts of the world as well, don't spend any time with their thoughts each day.  In fact most people do everything in their power to avoid their thoughts

So when bedtime comes and there are no more distractions to fool your mind, you are plagued with persistent thoughts.

Listen today as I address the way to keep this from happening.

Topics discussed in this episode

• How to quiet persistent thoughts
• What food to eat before bed
• Why your bedroom should be comfortable for sleeping by being cooler

 

Question of the Day

When was the last time you got at least seven full restful hours of sleep

Action of the Day

Create a bedtime routine.

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