Sonal Kalra - Founder of CONNECT Meditation: Helping Students find Clarity and Resilience

Sonal is a certified meditation teacher and the founder of CONNECT Meditation. In her workshops and sessions, she blends ancient Eastern wisdom with modern science to make mindfulness accessible to today’s practitioners. Raised in India and now based in Boston, Sonal’s background in corporate human resources, learning and development, and life coaching allows her to connect deeply with both individuals and organizations.

She also teaches at WITHIN, a San Francisco-based meditation organization. With a foundation in psychology, human resource development, and Somatic EMDR, Sonal specializes in trauma-sensitive mindfulness. She also offers sound baths that utilize healing frequencies to promote relaxation and inner balance. Passionate about guiding people to discover the transformative benefits of meditation, Sonal helps enhance well-being, boost productivity, and cultivate compassion.

Sonal finds great joy in sharing meditation as a powerful tool for personal and professional growth, helping others connect with their inner clarity and resilience.

Meditation Coaching

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Links from the Episode:

https://www.connectmeditation.com/

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