When you have a ailing self-confidence level it is pretty certain you have not made note of the success you have had in your life previously. When you face a new task and question your ability to do it, your mind goes blank. In its negativity it doesn't remember all the things you accomplished before. In that moment you feel unprepared.

However, if you took the time to engrain those victories in writing they would be more indelibly etched in your brain for recall at a later date. You would never doubt yourself if you had the ability to remember all the successes you had in the past.

Today I will share with you two articles that give writing down your victories perfect clarity.

“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.”

— Michael Lebouef

Topics Covered in this Episode

6 Ways you succeed by writing down your thoughts.
The neuropsychology of writing down your achievements
How writing down items improves your memory
How listing your achievements improves your self-Belief

Resources

Articles:

Websites:

Journal Question

What is the one thing you are most proud of?

Action of the Day

Pick up a journal
Write down 5 accomplishments you achieved the day before

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139: Self-Belief Week, Day Four - Victories List