146: 5 Ways to Create Calm by Decluttering

LISTEN TO THIS EPISODE AND ALL OTHERS BELOW

Whether you think you have a system or not, clutter produces stress.  Studies prove it as well as simple common sense.  Well, if it disrupts peace then it's up to ZEN commuter to bring it down.  So that is what I am going to do today, talk about how to decrease clutter for a more peaceful soul.

Quote of the Day

"The more I examine clutter, the more I put into combatting it, because it really does act like a weight" - Gretchen Rubin

Resources:

• How Clutter Affects Your Brain
• Good Job Brain
• Ask Me Another
• How to Do Everything
• The Happiness Project

Topics Covered in this Episode

• Kickstarter Update
• Google Hangout Details
• How Clutter Negatively Impacts Your Life
• UCLA Study on Clutter
• 5 Ways to Reduce Clutter

Journal Question

Do you have a propensity for saving things for sentimental reasons?

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