122: 6 Ways to Become Introspective
Listen to the Episode Below
Yesterday I talked about how to become confident in your own thoughts and ideas, how to stop following. I touched on one way to increase your confidence and that was to start listing the things you have learned and the skills you have accomplished.
Today I want to expound on that thought. I want to talk about how to grow by learning something every day.
Inspiration Quote
" We are what we repeatedly do. Excellence, then, is not an act but a habit" - Aristotle
Topics Covered in this Episode
- How to create the habit of introspection
- 4 Questions to ask yourself
- How to interpret the answers you receive
- Why to practice non-judgment
- The need for capturing your sessions
- The benefit of repeating the experience.
Journal Question
What was the most enjoyable part of introspection? The least?
The Action of the Day:
Practice introspection for five minutes today.
Resources:
The Lost Art of Introspection by Kevin Wood
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