1986: Meditation Instruction: How to Sit in a Chair to Meditate, and When You Don't Need To

Meditation isn’t one of those things that you have to master. In fact, the very nature of a practice is that understanding; that you never will be perfect, and you shouldn’t try. However, there are things to make your sessions more impactful, like posture. Today i discuss proper posture for meditating when sitting in a chair. And I will also talk about when to forget about it. Come Listen.

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