1715: How Meditation Decreases Worry

Today I continue a talk that was started on Calmer in 5. The topic? Worry. Why we do it and how we can stop. In the article by Seth Gillihan, one of the methods he talks about in regard to decreasing worry is meditation. Today I talk about how that happens; what exactly happens to your brain when you meditate that decreases worry.

Become a Super-Fan of the Show

Support ZEN commuter and get access to patron bonuses

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?