1479: Meditation: Gauging the Energy of the World

For today i have recorded a meditation for gauging the predominant energy of the planet. The intention is simple, if the energy is suffering you then meditate to provide healing for the world. If the energy is joyous, loving and calm, then you bring that energy to you. Enjoy

Links from the Episode:

Meditation: Gauging the Energy of the World

Tonglen Meditation on Insight Timer led by Shambhavi Sarasvati

Loving Kindness Meditation on Insight Timer by Alison Smith

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