1436: 3 Ways to Extend Your Meditation Sessions into Your Day
The calm that comes from a meditation session can last the entire day. But there are many aspects of your sessions that will benefit you in your non-meditative life as well. Today I talk about the reasons you would want to extend your sessions into your waking life, and three ways to do that.
Links from the Show:
How to Create a Meditation Journal by Relax Like a Boss
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