1333: Can't Sit still?...Try These Active Meditations

Sometimes the thought of sitting quietly with your thoughts is a huge deal for some people. Some new meditators know the benefit of a practice, but are overwhelmed by simply sitting. Today, Andy Puddicombe led me to a great article that talks about four other ways to meditate that are active.

Links from the Episode:

5 Tips for Reading the News Without Losing It by Oren Jay Sofer

Sponsors:

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Become a Super-Fan of the Show

Support ZEN commuter and get access to patron bonuses

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?