1149: Walk the Beach and Relax: A Meditation to Reduce Stress

Today I want to share a meditation with you that will hopefully ease some of the holiday stress you might be experiencing. Find a nice place where you can sit alone without interruption, and enjoy this guided journey.

Links from the Episode:

A meditation to reduce stress

Exclusively for Patreon Patrons:

How to stream Patreon audio content to your devices.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.