1137: Discovering the Benefits of Guided Meditations

Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.

What You’ll Learn in This Episode:

  • Why guided meditations are as valuable as self-led sessions

  • 3 Reasons why visualizations and guided meditations arebeneficial.

Links from the Episode:

8 Ways to Avoid Holiday Stress by Candy Arrington

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