1104: Friday Meditation: A 7 Minute Meditation to Start Your Day

Photo by John Westrock on Unsplash

Today’s weekly meditation is for those people who want a shorter meditation so they can keep to their practice even when they day starts off a little rocky. You still meditate and get the day started off on the right foot. Enjoy!

Links from the Episode:

7 Minute Meditation for Starting the Day

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