1099: Off the Cushion and Into Your Day

Hopefully, your meditation sessions are peaceful and transcendent. But you know that there are ways to experience that same peace in the day, right? Absolutely. Today I share a blog post from Wanderlust.com that talks about that very thing. How to add meditative moments into your day, simply. Let’s talk about it.

Links from the Episode:

7 Ways to Easily Incorporate Meditation into your Day

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