1060: Visualization: What Happens in the Game Happens in Your Head First
Photo by Anthony Tran on Unsplash
Despite the fact that meditation and visualization aren't the same thing, they are definitely cousins, providing unparalleled benefits for the practitioner. In the world of professional, and amateur, sports, coaches are turning to visualization to help players increase their performance. Come listen as to how to do it.
Links from the Episode:
The Power of Visualization by Matt Neason
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