1035: Four Ways Meditation Transforms a Difficult Day

Photo by Ben White on Unsplash

Are you ready for the most rhetorical question of your life?  Okay, here goes.  How many of you have experienced a tough day?  Yeah, I know.  Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation.  Today I talk about how meditation transforms even the most dismal day into something amazing.

Links from the episode:

569: How to Recover From a Tough Night of Dreaming on Calmer in Five

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