1001: Coping with Pain Using Mindfulness and Meditation

Photo by Alex Jones on Unsplash

Physical pain is something we have all experienced.  Whether it is from a particularly intense workout, an accident or even chronic pain that is experienced over a greater length of time.  Whatever the source or duration, meditation has been immensely helpful to millions of people experiencing pain in helping them find relief.  Today I will be exploring the nature of pain and how to utilize meditation to ease the suffering that comes with it.

Links from the Episode:

Chronic Pain and Meditation by Mindful.org

Using Mindfulness to Cope with Chronic Pain by Barry Boyce of Mindful.org

Meeting Pain with Awareness by Jon Kabat-Zinn

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