Calming Breath Meditation
Calming Breath Meditation
$2.99
A perfect meditation that can be performed anywhere, at any time to help you return to a level of calm by focusing on your breath.
(9:50 minutes)
Instant Calm - Awareness of Breath Meditation
Time: 9:50
Your breath is the focus of this and all meditations. When your thoughts begin to race it is your breath that returns you to a more relaxed way of being. This guided meditation helps you to hone the skill of diaphragmatic breathing.