How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn’t scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer.
Read MoreIf we live in a culture of desire, grasping and attachment (and most of us do) then we will often feel like we are missing out, like we don’t have enough. And yeah, that leads to stress and misery (or suffering, as Buddhists name it). There is a simple remedy, find gratitude for what you have, instead of longing for what you don’t.
A great way to start is simple; just listen.
Read MoreSilence and calm go hand in hand...but not always. Today I talk about determining if that is the case for you. And regardless of what the answer is, how to proceed.
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