If we live in a culture of desire, grasping and attachment (and most of us do) then we will often feel like we are missing out, like we don’t have enough. And yeah, that leads to stress and misery (or suffering, as Buddhists name it). There is a simple remedy, find gratitude for what you have, instead of longing for what you don’t.
A great way to start is simple; just listen.
Read MoreIt is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have.
Read MoreI’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way.
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