1691: A Simple Reminder to Bring Back a Sense of Gratitude (R)

If we live in a culture of desire, grasping and attachment (and most of us do) then we will often feel like we are missing out, like we don’t have enough. And yeah, that leads to stress and misery (or suffering, as Buddhists name it). There is a simple remedy, find gratitude for what you have, instead of longing for what you don’t.

A great way to start is simple; just listen.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.