1657: 3-3-3 Rule for Anxiety Relief

Today on Calmer in Five:

Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule.

Meditation Coaching

Schedule Time with Thom (Complimentary consultation)

Connect with Thom

Linked In - https://www.linkedin.com/in/thom-walters-5636391b

Patreon - https://www.patreon.com/zencommuter

Instagram - https://www.instagram.com/thom_walters

Facebook - https://www.facebook.com/search/top?q=zen%20commuter

Become a Super-Fan of the Show

Support ZEN commuter and get access to patron bonuses

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?