Exercises for Becoming a Better Visualizer

Visualizing is an important aspect of meditation, yet some people struggle with how to it. My Insight Timer friend Alberto asked if I could help him with becoming better at it, and to that end, I thought I would record an episode to help not just him, but anyone who could use some practice at becoming better at imagining. Enjoy.

Thom WaltersJanuary 28, 2025Comment

Overcoming One of the Greatest Hurdles When Starting to Meditate

Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with ‘troublesome” thoughts so that you can meditate if you think it would be beneficial (and it will be) ;0)

Thom WaltersJanuary 27, 2025Comment

Humanity's Spiritual Rebirth by Forrest Rivers

The last time we got together we had the joy of hanging out with Forrest Rivers, Author of tHumanity’s Spiritual Rebirth. As is customary on ZC, when I interview an author, I like to read an excerpt from their book; and today is no exception.