Some times beginner meditators give up because they experience things that are just too tough to face. Today I talk about what those things are and the best ways to work through them.
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Sharni Quinn and other noteworthy thought leaders have written a book that is the perfect resource for helping you live a fuller, more inspired life. The book, Ignite Your Purpose, is a great read that also offers you actionable steps to creating a meaningful life. Today, I read a very vulnerable passage from Sharni Quinn. Her story helps readers understand how she went from seemingly having it all, to a breakdown, to a rebirth. One that finally allowed her to live a more balanced, inspired life. Come listen.
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Today I share some ideas about how, or if, to engage with errant thoughts. Most people believe that the goal of meditation is to free the mind of all its myriad creations. However, the goal of meditation is to train the mind to have one thought exclusively, thus silencing the others. Appropriately enough, our discussion today will focus on what to do with random thought, in our sessions and our waking lives.
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