Meditation has a wonderful way of teaching us about ourselves. When we sit in stillness we have the ability to cocoon ourselves in spaciousness, free of the thoughts of the outside world. In this peaceful bubble we can determine what really has meaning for us. Today I talk about how to determine our values with meditation.
Read MoreToday is the start of Tricycle Week. You heard me right...week. that means that for the next five days I will be sharing five articles from the latest issue of Tricycle magazine. Today is a great start for the week with an article by Sallie Jiko Tisdale. It talks about how to be comfortable being alone.
Read MoreShana Francesca is a speaker, writer and entrepreneur. Shana has been interviewed on more than 60 podcasts worldwide and has been published in Medium, Authority Magazine & Shoutout LA and emotional intelligence + magazine.
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