Today is day one of Tricycle week. And the best way to start is with an article that focuses on Global Goodwill.

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As I will discuss, there are a few reasons why to end a session. What might not be so clear is the why and how. Today, I will talk about stopping a meditation midway through.

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One of the greatest gifts of our meditation practice is the understanding that we are all peaceful; that it is the nature of who we are. Even when our heads and hearts are swimming in noise and confusion, we carry with us the ability to be peaceful. Let's talk about it.

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