In order to connect to our higher selves we need to be free of distractions. In order to do that we need to recognize the times we can be silent and alone with our thoughts. Many of us, myself included, fall into “auto pilot” when we step into our cars, whether it is a short trip to the store or a lengthy journey. We turn the key and immediately turn on the radio, or once driving we pick up our phones to make calls (hopefully with a hands free head set). These automatic gestures while seemingly innocuous drive us further from a goal of tranquility.
Read MoreYou decided that getting up early is a great thing to do. You read about how to get it done. So now what? Really? You have possibly two more hours to your day! There is no one awake except you. Do whatever you want to do. This is the start of a new way of living. Make yourself a nice breakfast. Grab a cup of coffee and sit at the table reading a book. Meditate. Start a new project. Write in a journal. If you are new to waking up early it’s always a good idea to spend the time on yourself, doing the things you never seem to have time to do. As you get used to this getting up early habit definitely make it rewarding for you.
Read MoreMaybe you’ve been thinking about getting up earlier to take advantage of the day. If not, why wouldn’t you? Successful/ happier people realize the benefits of waking up early, having time to themselves.
If you’re already on board with becoming an early riser here’s how it is done. This strategy will make it easy to create the most beneficial habit in your life.
Get a nice alarm clock and place it across the room
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