We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy.

Thom WaltersSeptember 12, 2024Comment

1701: Does Your Identity Cause You Stress?

We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it.

Thom WaltersSeptember 3, 2024Comment

1700: Mindful Goal Setting

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how.