You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are.

Thom WaltersApril 25, 2024Comment

1660: The Benefits of Spending Time Alone

In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our level of calm.

Thom WaltersApril 24, 2024Comment

1659: How Respecting the Earth Helps Create Calm

Happy Earth Day!

It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen.