1652: The Dark and Cold of Winter is Over...What Now?

I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what is, but the cold and the absence of light brings me down a bit. But now it's Springtime...And I have a whole new outlook on things. What about you?

Thom WaltersApril 6, 2024Comment

1651: You Don't Even Need to Prove Anything to Yourself

So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about another way of living and thinking. Come listen.

Thom WaltersApril 6, 2024Comment

1650: You Are Always Safe

It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how to live a calmer life by redefining danger and safety