1840: Tom Evans (R)

Tom Evans is an acclaimed meditation instructor, composer and author, and he joins me today on Zen Commuter to talk about his latest ventures.

We also talk about the true nature of time as well as share our individual thoughts about "flow" and connection. Come listen.

Thom WaltersOctober 30, 2022Comment

1839:How to Meditate for Longer Period of Time

While there are no greater benefits for sitting for extended periods of time, there are some things to be aware. Today I talk about what those points are.

Thom WaltersOctober 30, 2022Comment

1837: How to Meditate in Warm Weather

High temperatures can make it difficult to do many things comfortably, including meditation. Today I talk about some ways to ensure your practice stays consistent, while contending with the summer heat.