Today I want to share some wisdom I came across. Uncharacteristically, it did not come from my meditation practice. It came from my Mom's journal. In this entry, she and I talk about creating your life with intentional thought.
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Meditation and mindfulness are very popular now. You can't open a magazine or go online without someone referencing one or the other. With that popularity comes many people wanting to capitalize on that. With that comes a lot of info without any credibility or accuracy. Today I talk about how to find accurate information.
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Today's episode is dedicated to beginners who are experiencing frustration with their practice. Even if you haven't started yet. Let's talk about the three main frustrations new meditators have, and how to work through them.
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